Đánh giá DNAfit 2024

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  • Diet & Nutrition
  • Sức khỏe thể chất & tinh thần
Được viết bởi Joseph Levy vào Ngày 11 tháng 3 năm 2020
  • Diet & Nutrition
  • Sức khỏe thể chất & tinh thần

DNAfit Overview: Is It Good Fit for You?

Award-winning DNA testing company DNAfit offers in-depth, actionable insights for your diet and overall health. Its stated aim is to “use genetic science and technology to help millions of people live longer, healthier, and happier lives.”

Here’s what you can expect:

  • Personalized meal plans and recipes
  • Training programs based on your DNA
  • Access to a professional health coach

DNAfit is a great option if you’re interested in losing weight, getting in shape, and/or putting on some muscle, even if you’ve never stepped into a gym and you know nothing about nutrition.

Products and Services

Diet Fit serves as the foundation of DNAfit’s services, offering a glimpse into your personal “nutrigenetic profile.” It provides insights into how your body interacts with various foods, identifying sensitivities or intolerances you might have. With customized dietary recommendations in hand, you can make informed choices for weight loss, weight maintenance, or muscle gain. The package includes a MealPlanner feature that creates recipe plans tailored to your genetic profile and personal preferences.

Health Fit builds upon the insights from Diet Fit and adds information about your fitness levels. It offers guidance on optimizing your exercise routines based on your genetic markers, covering diet, fitness, stress, sleep, and nutritional insights. This deeper understanding of your stress and sleep patterns contributes to your overall well-being.

For the most comprehensive offering, Circle Premium goes beyond the insights provided by Diet Fit and Health Fit. In addition to these, it assesses genetic susceptibility to diseases like dementia, type II diabetes, and irritable bowel syndrome. The primary aim is to enhance your health awareness and encourage preventive actions. Circle Premium provides an extensive array of over 350 reports, covering various health risks, drug responses, disease susceptibilities, family planning considerations, and even ancestry details.

How DNAfit Test Kit Works

DNAfit offers three main products: Diet Fit, Health Fit, and Circle Premium. Each kit includes everything you need to collect a DNA sample from home and send it to their state-of-the-art laboratory for analysis.

Once your results are ready, you’ll receive a personalized report with actionable insights and recommendations based on your unique genetic profile.

Privacy

When evaluating DNAfit, we considered their medical claims and business standards. While some of their health claims lack solid scientific evidence, their business standards are commendable. DNAfit has good privacy standards, with SSL encryption and a valid security certificate. 

DNAfit claims to take privacy seriously, with data stored by ID number rather than by name, and samples destroyed after use. They do not share your data with external parties or sell your information.

Great Value for Your Money

Considering the depth, quality, and comprehensiveness of the analysis, DNAfit’s services are a bargain because Athletigen, GenoPalate, and DNAnutriControl (especially) all offer similar dietary and/or fitness reports at higher prices. That said, DNAfit isn’t offering the cheapest report.

Despite what might look like a high price at the checkout, you definitely get good value for money with DNAfit because of its sheer number of insights. You can customize what you buy, so you won’t pay for services you don’t need, and you might save some money by applying a discount code. Pay via Stripe or using your credit/debit card.

Other incentives include the ability to upload your existing 23andMe data at a substantial discount. And you can add some good value extras such as a personalized cookbook at the checkout.

There is no free shipping, as far as I know, but there is a money-back guarantee (subject to terms and conditions). Don’t worry about any ongoing subscription fees, because there aren’t any.

Informative and Instant Customer Support With Great Live Chat Assistance

Support is another area where DNAfit seems to have everything covered, starting with its modern-looking, dynamic, and actually fun-to-navigate website. In many ways, the website is like an interactive knowledge base that includes informative videos, simple explanations of the science, and links to research papers.

Formal self-support resources include a few FAQs and a much better searchable Knowledge Hub:

DNAfit Review - DNA kit Review

Of the various ways you can contact DNAfit directly (live chat, telephone, or email), the live chat option is about the best. I got almost instantaneous answers via the live chat channel:

DNAfit Review - DNA kit Review

A Great Choice for DNA-Based Diet and Fitness Plans

In a world full of generic diet and fitness advice, DNAfit makes it personal by basing its diet and fitness suggestions on analysis of your unique DNA. This makes sense because what works for someone else might not be best for you. Furthermore, its advice adheres to “minimum standards of evidence.”

Although this company’s services aren’t the cheapest you will find, they’re good value for money and are backed by sound science and prompt customer support.

If you’re serious about diet and fitness, start with DNAfit!

FAQ

How accurate is DNAfit?

All of DNAfit’s SNPs are tested and required to have at least 3 scientifically peer-reviewed studies to back them, all of which have to show a real interaction between the genes and your diet and fitness. According to customer support (that I spoke to via live chat), genes aren’t included in the company’s panel unless they meet that “minimum standard of evidence.” The company seemingly offers some of the most accurate and comprehensive produce in the market.

How long does it take to receive results from a DNAfit test?

Results are available online approximately 10 days after the lab receives your DNA sample. There are some complaints about results actually taking much longer than that (up to a month), but that’s doesn’t seem to be the average. Realistically, I would allow for up to 2-2 1/2 weeks after you mail your sample back (depending on where you live).

How much does a DNAfit test cost?

Considering the depth, quality, and comprehensiveness of what you’d be purchasing, DNAfit’s services come at a bargain at 189,00 US$.

Who should consider taking a DNAfit test?

DNAFit is worth being on the shortlist for practically anyone who’s looking for reliably accurate, comprehensive, DNA-based insights to support their dietary and fitness goals. It’s formed and used by actual Olympians, and as someone that’s interested in fitness, I’ve ordered the test myself.

DNAfit Products and Services

Health Fit

The Health Fit package is the more expensive of the two offered products, but it provides a lot of added value.

DNAfit Review - DNA kit Review

Health Fit provides DNA-based insights that cover a variety of health-related factors. Whatever your personal goals may be, these tools could help you achieve them:

  • Actionable insights to help you optimize your diet and nutrition.
  • DNA-based fitness insights to inform your personal training choices.

DNAfit Review - DNA kit Review

  • Genetically-guided training programs and meal plans that you can access anywhere.
  • Access to a personal health coach to help you understand your results and work toward your fitness goals.
  • Scientifically-based data on how genes affect your body’s response to stress and caffeine, plus the best times for you to be productive or to sleep.

DNAfit Review - DNA kit Review

Similar Tests to Consider

  • Living DNA is a less expensive option. It analyzes your nutritional profile, assesses whether you have intolerances, determines your vitamin needs, and tells you your ideal exercise routine. It doesn’t include any meal plans, though.

Pricing

Considering the depth, quality, and comprehensiveness of the analysis, DNAfit’s services are a bargain. That said, DNAfit isn’t offering the cheapest report, and you could pay less with other companies such as LivingDNA.

DNAfit provides valuable information, and while it does involve an initial cost, customers can customize their purchase to match their specific requirements. You have the flexibility to select only the services you need, and the option to apply a discount code at checkout can lead to additional savings. The payment process is straightforward, with convenient payment methods like Stripe and credit/debit cards accepted.

Notably, DNAfit extends its value proposition to individuals with pre-existing 23andMe data by offering a service at a reduced fee. During the checkout process, customers can opt for extras like a personalized cookbook to enhance their overall experience.

While DNAfit does not provide free shipping, it does offer a money-back guarantee, subject to certain terms and conditions. Additionally, customers can enjoy the peace of mind that there are no recurring subscription fees associated with their purchase.

Customer Support: Informative and Quick

Support is another area where DNAfit seems to have everything covered, starting with its modern-looking, dynamic, and actually fun-to-navigate website. In many ways, the website is like an interactive knowledge base that includes informative videos, simple explanations of the science, and links to research papers.

Formal self-support resources include a few FAQs and a much better searchable Knowledge Hub:

DNAfit Review - DNA kit Review

Of the various ways you can contact DNAfit directly (live chat, telephone, or email), the live chat option is about the best. I got almost instantaneous answers via the live chat channel:

DNAfit Review - DNA kit Review

A Great Choice for DNA-Based Diet and Fitness Plans

In a world full of generic diet and fitness advice, DNAfit makes it personal by basing its diet and fitness suggestions on analysis of your unique DNA. This makes sense because what works for someone else might not be best for you. Furthermore, its advice adheres to “minimum standards of evidence.”

Although this company’s services aren’t the cheapest you will find, they’re good value for money and are backed by sound science and prompt customer support.

If you’re serious about diet and fitness, start with DNAfit!

FAQ

How accurate is DNAfit?

All of DNAfit’s SNPs are tested and required to have at least 3 scientifically peer-reviewed studies to back them, all of which have to show a real interaction between the genes and your diet and fitness. According to customer support (that I spoke to via live chat), genes aren’t included in the company’s panel unless they meet that “minimum standard of evidence.” The company seemingly offers some of the most accurate and comprehensive produce in the market.

How long does it take to receive results from a DNAfit test?

Results are available online approximately 10 days after the lab receives your DNA sample. There are some complaints about results actually taking much longer than that (up to a month), but that’s doesn’t seem to be the average. Realistically, I would allow for up to 2-2 1/2 weeks after you mail your sample back (depending on where you live).

How much does a DNAfit test cost?

Considering the depth, quality, and comprehensiveness of what you’d be purchasing, DNAfit’s services come at a bargain at 189,00 US$. However, DNAfit isn’t offering the cheapest report either.

Who should consider taking a DNAfit test?

DNAFit is worth being on the shortlist for practically anyone who’s looking for reliably accurate, comprehensive, DNA-based insights to support their dietary and fitness goals. It’s formed and used by actual Olympians, and as someone that’s interested in fitness, I’ve ordered the test myself.

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Joseph Levy
Joseph Levy
Tác giả
Joseph Levy là một người di cư từ New York và hiện đang sống ở Síp. Sau khi nhận bằng luật và có được tám năm kinh nghiệm trong lĩnh vực luật dân sự Mỹ, anh đã chuyển đến Địa Trung Hải và chuyển trọng tâm từ làm luật sư sang tình yêu đầu tiên của mình: viết nội dung. Joseph ưu tiên không chỉ độ chính xác trung thực mà còn cung cấp một góc nhìn giàu thông tin và thú vị về bất cứ điều gì mà anh là tác giả.

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